Text Box: Text Box: Adult Services: Personal Training -- one-on-one training and instruction. the focal points of each session are based upon an individualized program design. indoor and outdoor facilities available. Online/Phone Coaching -- web-based program software is used to communicate workouts, nutritional plans, and other feedback between client and coach. CORE Challenge: (limited availability) -- this is a 4 week small group training program in which 4 to 8 participants train outdoors in a mix of anaerobic and aerobic activities twice a week for one and a half hours. Fitness Coaching: -- this is a six month program designed to assist the participant in making a long term lifestyle adjustment. this program includes unlimited training sessions (for the first two months) and online/phone consultations, specific nutrition and supplementation recommendations, grocery shopping assistance, and behavior modification strategies. this program is intended for those motivated to make a lasting change but requiring more support as they implement these changes. Youth Services: Athletic Development -- based upon individual needs and specific sport requirements, we offer instruction on basic running skills, speed development, agility improvement, and sportsmanship Shot Put/Discus Skills Coaching -- foundational teaching for throwers of all skill levels Personal Training -- one-on-one training and instruction. the focal points of each session are based upon an individualized program design. indoor and outdoor facilities available. Online/Phone Coaching -- web-based program software is used to communicate workouts, nutritional plans, and other feedback between client and coach. CORE Challenge: (limited availability) -- this is a 4 week small group training program in which 4 to 8 participants train outdoors in a mix of anaerobic and aerobic activities twice a week for one and a half hours.

Services Catalog

POLICIES:


Refunds - There will be no refunds given for training session packages.


Payment - Payment is required in full before sessions begin and before online training programs are sent.  Payments will be accepted in the form of cash, check, or money order.  Credit/Debit card payments accepted only via Paypal.


Initial Consultation - Always FREE!  This is approximately a one hour meeting to discuss specific needs and program requirements. Upon completion, a down payment equal to the amount of one single session ($75) will be due if a program start date is agreed upon.  A brief medical history and liability release form must also be completed at this time.


Cancellation Policy - If you cannot make a scheduled training session, every effort will be made to reschedule it for another time that is convenient for you. A 12 hour notice prior to cancellation is required to avoid being charged for the missed session.