Active Recovery Training

 

Active Recovery Training is a system of training utilizing functional training exercises to help individuals return quickly and more confidently to their active lifestyle.

 

Whether a high level competitive athlete, a weekend warrior, or avidly tackling the challenges of daily living, this program is designed to take the recommendations of physicians, chiropractors, or physical therapist and transition the client into a sound fitness routine that assists in continued healing of injured area as well as reinforcement strengthening of the core.  It usually only takes 3-6 sessions to fully graduate an individual from this program.

 

ART Package prices:

  •  Referral Consultation = Free

  •  3 sessions = $225

  •  4 + = $65 per session

 

 

Participant will benefit as follows:

*  Greater strength of injured area

           *  Lessened chance of re-injury

           *  Rapid return to active lifestyle

*  Core strength and postural development

           *  Increase bodily control while moving in all directions

          

** holistic fitness is an ART **