Active Recovery Training
Active Recovery Training is a system of training utilizing functional training exercises to help individuals return quickly and more confidently to their active lifestyle.
Whether a high level competitive athlete, a weekend warrior, or avidly tackling the challenges of daily living, this program is designed to take the recommendations of physicians, chiropractors, or physical therapist and transition the client into a sound fitness routine that assists in continued healing of injured area as well as reinforcement strengthening of the core. It usually only takes 3-6 sessions to fully graduate an individual from this program.
ART Package prices:
• Referral Consultation = Free
• 3 sessions = $225
• 4 + = $65 per session
Participant will benefit as follows:
* Greater strength of injured area
* Lessened chance of re-injury
* Rapid return to active lifestyle
* Core strength and postural development
* Increase bodily control while moving in all directions
** holistic fitness is an ART **